{"product_id":"blue-star-press-the-happy-hormone-guide-for-women-a-plant-based-approach","title":"Blue Star Press - The Happy Hormone Guide for Women: A Plant-Based Approach","description":"In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.\n\nThe Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including:\n\n* Changes in fertility, libido, and basal body temperature\n* Beneficial foods, micronutrients, and supplements\n* Phase-specific recipes to support hormone balance\n* Common changes to mood and energy levels\n* Exercise tips suitable to different times of the month\n* Facial recipes, hair masks, and essential oil blends\n\nDETAILS:\nAuthor: Shannon Leparski from Chicago\n\nPaperback: 236 pages\n\nCATEGORIES: books, gifts, gifts for women, wellness, plant-based, health, Faire Market","brand":"Blue Star Press","offers":[{"title":"Default Title","offer_id":52144900669600,"sku":"9781944515836","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/2419\/6768\/files\/a9828b6f5cb2f7728a092ca33be301736bd8b9987593f9cbd15f79379e3e725a.jpg?v=1735483412","url":"https:\/\/www.alpinenewglarus.com\/products\/blue-star-press-the-happy-hormone-guide-for-women-a-plant-based-approach","provider":"The Alpine in New Glarus","version":"1.0","type":"link"}