{"product_id":"simon-schuster-my-pocket-meditations-for-self-compassion-by-courtney-e-ackerman","title":"Simon \u0026 Schuster - My Pocket Meditations for Self-Compassion by Courtney E. Ackerman","description":"[Adams Media]\r\n\r\nSilence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. \r\n\r\nWe are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more.\r\n \r\nNow you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. Learn how to find and express kindness and compassion towards yourself and make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are.\r\n \r\nFeaturing meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness, and peace every day.","brand":"Simon \u0026 Schuster","offers":[{"title":"English \/ Paperback; 176 pages","offer_id":53195086037152,"sku":"9781507213490","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/2419\/6768\/files\/21cd4232b0f8b3719659954e0b3b034eff905f6084b6c34c7d3245f2f37a2d9f.jpg?v=1769025952","url":"https:\/\/www.alpinenewglarus.com\/products\/simon-schuster-my-pocket-meditations-for-self-compassion-by-courtney-e-ackerman","provider":"The Alpine in New Glarus","version":"1.0","type":"link"}